Sem Phali

Sem Phali (सेम फल्ली) is a highly nutritious, green bean-like vegetable that is commonly used in Indian kitchens. It has a crunchy texture and mild, slightly bitter flavor that adds richness to a variety of dishes. It is packed with proteins, fiber, vitamins, and minerals, making it a healthy addition to your meals.

🔹 Benefits: ✔ Excellent source of protein and fiber ✔ Rich in vitamins like A, C, and K ✔ Good for digestive health ✔ Helps in maintaining cholesterol levels

🔹 How to Store: Store in a cool, dry place or refrigerate for longer shelf life.

🔹 Usage Ideas: 🥗 Add to curries, stir-fries, or vegetable stews 🌮 Use in salads for a crunchy texture 🍛 Add to dals or cooked with rice

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