Desi Amrudh (देशी अमरूद), also known as Indian Guava, is a nutrient-rich fruit with a sweet aroma and delicious taste. It is loaded with vitamins, fiber, and antioxidants, making it a perfect choice for a healthy lifestyle.
🔹 Benefits:
✔ Rich in Vitamin C – boosts immunity
✔ High fiber content – improves digestion
✔ Low in calories – great for weight management
✔ Helps control blood sugar levels
🔹 How to Store:
Store at room temperature or refrigerate to keep it fresh for a longer time.
🔹 Usage Ideas:
🍏 Eat fresh as a snack
🍏 Make fresh guava juice or smoothie
🍏 Use in fruit salads and desserts
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