Bathua

Bathua (बथुआ), also known as Chenopodium album, is a winter-season leafy vegetable packed with vitamins A, C, and essential minerals. It helps in digestion, boosts immunity, and is widely used in Indian households for making Bathua saag, parathas, and soups.

🌿 Key Benefits:
✅ Rich in Iron & Fiber – Helps in digestion & improves hemoglobin
✅ Natural Detoxifier – Removes toxins from the body
✅ Supports Weight Loss – Low in calories & high in nutrients